HEALING LIBRARY
MEET YOUR GUIDES
Choose the voice that feels right for today.
Each guide offers a different way to settle, move, listen, and come home to yourself.
Mindful movement & yoga
Lilly Balch
Gentle, adaptive movement for reconnecting with the body at your own pace.
Sound Healing
Charlene Huskinson
Grounding practices for settling the mind, meeting uncertainty, and finding a little more room to breathe.
California-Credentialed School Psychologist Certified Therapeutic Imagery Master Certified Clinical Hypnotherapist (CCHt)
Carol Thorne Godwin, M.A.
Guided imagery and hypnotherapy
GUIDED PATHWAYS
Practice for the moment you’re in.
Choose a practitioner above, or explore the full collection of yoga, meditation, sound, and guided imagery.
Yoga Practice
Heart and Nervous System Reset
A low-impact, chair-friendly sequence to begin with openness and ease.
Lilly Balch
18 min
Meditation
12 Minutes of Grounding
An accessible audio reset for the moments when your mind needs a softer place to land.
Lilly Balch
12 min
Guided Imagery
Place of Peace
A gentle guided imagery experience for stepping away from health-related worry
Carol Thorne Godwin, M.A.
8 min
Guided imagery
Coming Home to Your Heart
Reconnect with qualities within yourself
Carol Thorne Godwin, M.A.
14 min